Monthly Archives: January 2016

Shepherd’s Pie, A Different Twist

Everyone has eaten Shepherd’s Pie, all piled high with yummy mashed potatoes, steaming hot and oh so good. But what do you do if you aren’t supposed to eat all those potatoes and you still want your comfort foods, especially … Continue reading

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Rosemary Sweet Potatoes

I love sweet potatoes but my husband has never been very fond of them. I have been trying since we got married to find a way that he would eat them.   After he explained how his Mother baked them, … Continue reading

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Fats In Our Diet

Every day we eat fats in our diet without even realizing. Peanut butter, salad dressing, margarine, sour cream; it all adds up. How do we count it in so everything isn’t blown way out of proportion?   Let’s look at … Continue reading

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Let’s Eat Meat!

Let’s add some meat to our diet. Protein! I married a guy from the Mid-West and he likes a good steak to go with his veggies. So how is all that beef going to fit in with this crazy diet … Continue reading

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Cooking Carrots

I have tried several ways of cooking carrots, but our favorite way has become in the oven. I know, that sounds crazy. Let me tell you how I do it.

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